which is pleasant, because it's one of my favourite spices.
Just half a teaspoon of cinnamon a day significantly reduces blood sugar levels in diabetics, a new study has found. The effect, which can be produced even by soaking a cinnamon stick your tea, could also benefit millions of non-diabetics who have blood sugar problem but are unaware of it.
In other news, the back is still outrageously crap, but getting better in that I don't feel the urge to whimper every couple of minutes. Thanks for all the good wishes!