Muddle-headed Kay (mhw) wrote,
Muddle-headed Kay

This journal has been placed in memorial status. New entries cannot be posted to it.

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Big bad tension knots in my legs, like I'd done a 3000m[1] without warming up first. I need to learn to pace myself better - I honestly thought I'd be OK with my level of activity over the week, but it seems as though I got it wrong. The Lush massage bar has worked wonders, but I'm still in limpy mode today, so I'm taking it verrrrry easy. A shame, because there was stuff I really wanted to do today, but it involved travelling a fair distance, so really it's not practical. Better that I rest, definitely, and take another long muscle-soak tonight.

[1] Yep, in my running days I could do 3000m and hardly notice. That's one thing I really miss.

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